Alison Roessler Fitness

★★★★★

I've had the pleasure of working with Alison for the past 2.5 years. I struggled with many injuries before that period and underwent 3 orthopedic surgeries, and was finding it difficult to rebuild strength on my own after Physical Therapy due to multiple weaknesses, imbalances, and lingering pain points. Alison was extremely helpful in designing custom plans targeted at my unique physiology and strength levels at the time. She pushes me to my limit often enough to see real changes but also knows how to keep me from overdoing it. She does really well with folks who are in pain somewhere, and can effectively prescribe the right combination of strength, self-massage, stretching etc. that will alleviate pain and target problems at their source. I rebuilt most of my previous strength relatively quickly, tripling or quadrupling the amount of weight I could initially lift in about 3-4 months.

Alison's workouts target the body in a very dynamic way, and will improve your motion in nearly all planes, utilizing total body movements that accurately mimic real-life demands and athletic movements tailored to your sport of choice. She is constantly finding new ways to creatively challenge your body to learn to move in new ways and build increased coordination and awareness of your body and how it works.

Her workouts span a large range of exercise modalities, from TRX to cardio to agility to free weights to barbell work to medicine ball work and beyond. She focuses a lot on recovery with self-massage and stretching as well, which has increased my flexibility and mobility a lot as well as help prevent injury. You will be a very complete athlete in short order!

Alison also offers a wholistic approach to health with her training, with nutritional plans if you desire as well as plenty of other advice about sleep and other lifestyle changes that can help you be the best version of yourself.

She has a finely tuned intuition for people, and understands what holds them back and what motivates them. She is always positive and empathetic, and it is a joy to spend an hour in her company every week. She will always hold you accountable to be sincere and dedicated to your goals, and won't let you slide or make excuses under her watch.

Alison is also very responsive on text if you need advice with some new pain, have questions about a workout, etc. She is incredibly well organized.

Thank you Alison for being the wonderful person you are and helping me and others on their way to strength, health, and well-being! Cannot recommend highly enough....more

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Varun Kamat

March 27, 2024